Spine problems are fairly common and affect as many as 4 out of every 5 adults. This seems to be a modern condition caused by the change in lifestyle that affects the working classes of the current urban generation. Constant operating before a computer screen not only strains the eyes, but puts considerable pressure on the spinal column. The back rarely receives adequate exercise and hence slowly begins stiffening. The spine is made of the vertebral column. The spinal cord passes through the hollow tunnel-like cavity formed from the inter-connecting vertebrae. The spinal cord has nerves that are directly connected to the brain. In America, acute lower back pain, also called lumbago, is the fifth most common reason for visiting the physician. Spinal cord injury can cause damage to the white matter that carries motor signals to and from the brain. Read the rest of this entry »
Yoga Therapy for Treating Spine Problems
Various asanas can be used for the correct treatment of spine problems. Yoga helps loosen and relax the muscles that surround the spine and lumbar region of the back. The spinal column has its flexibility owing to the inter-connectedness of 33 vertebrae. Upon moving only in particular directions, the back slowly begins losing its flexibility over time. Certain yogic postures can exercise the muscles of the back effectively making daily activities such as sitting, moving about and using one’s body in physical activities more comfortable. Read the rest of this entry »
Red Flags to be Considered for Spine Problems
Red flag issues regarding spine problems need to be treated with prompt medical attention. In some cases emergency surgery or medication is necessary. Cauda equine syndrome is an emergency neurological situation. It occurs owing to a collapse of the nerves of the cauda equine below the area of the spinal cord. It can be caused by a prolapsed or misplaced intervertibral disc. Occurrences of bladder dysfunction and bowel incontinence are clear markers of this syndrome. In examining the patient, if a structural deformity is noted with the spine, it could be indicative of this. Weight lifting by people with osteoporosis or severe spinal pain that is relieved when one lies down may be indicative of the same. Read the rest of this entry »